Self Care
2 articlesExplore articles, guides, and insights tagged with “Self Care”.
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Advice
OR Counselors Media · Mar 12, 2026
When Self-Care Isn't Enough: Recognizing When You Need Professional Help
Self-care is valuable, but clinical depression, anxiety, and PTSD require more than bubble baths. Here's how to recognize the threshold, what evidence-based the…
OR Counselors Media · Mar 12, 2026
Blog
OR Counselors · Mar 6, 2026
Why Therapist Burnout Is a Public Health Emergency
46% of behavioral health workers report burnout. In Oregon, community mental health agencies see 30%+ annual turnover. HB 2024 creates new safety protections, w…
OR Counselors · Mar 6, 2026