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A mental health directory for Oregon

Find a therapist

who fits.

Counselors and prescribers across Oregon, with a mark on each license matched to the board that issued it.Counselors and prescribers across Oregon, marked once a license is matched.

Telehealth Sliding scale Prescribers Complementary care OHP PacificSource Regence Moda Aetna Providence

Reviewed before listing

Verified providers

Every profile here was reviewed before it went into search. The set changes on every visit.

See all verified providers Find my match
Free Free to search and browse 50 Oregon cities OHP Accepted by listed providers

Five places to start

What is going on?

Pick the closest one. Each chip opens that topic’s page, with the providers who list it.

Anxiety and stress

Worry that keeps you awake, or panic that shows up in the grocery line. Look for counselors who list anxiety as a focus.

451 verified providers list these topics
Anxiety Stress OCD Sleep
Something else? Ask the directory

Reading

Written by Oregon providers

Clinicians on the directory write about what they see in their own offices.

All articles

Featured

Featured

Clives, A wild chef with the many knives

Years ago I spent months studying a style of therapy called Internal Family Systems (IFS) as a Continuing Education journey. I read the foundational book on IFS, called Self Therapy by Jay Earley published in the late 1990s, and took an online course. I began meeting with one of my counselor friends every other week…

Brian E Shimer7 min read

  • Healing from Emotionally Immature Parents

    Many people come to therapy able to describe what is wrong in their current life but unable to explain why. They know they feel empty, insecure, or have difficulty with emotional intimacy. They know they over-apologize and often feel responsible for how everyone else is doing. They know that they struggle to uphold…

    Asha Goldstein, LCSW6 min read

  • Therapy and Medication for ADHD Are Different Kinds of Help

    I am not a prescriber. I do not recommend medications or comment on what anyone should take. What I can do is explain how the two kinds of help differ, because people are often choosing between them without being told they are not the same thing.

    Heather Swaney, MA, LPC2 min read

  • How Anxiety Fuels Rumination and What to Do

    Overthinking can feel like problem-solving, but it often leaves people more anxious, more tired, and less clear than when they started. A person may replay a conversation, worry about what someone meant, imagine the worst possible outcome, or mentally rehearse every decision before taking action. At first, it can seem…

    Randy Wild7 min read

From the Mental Health Store

Mental health tools

Apps, courses and practice resources listed on the directory’s Mental Health Store, each with its own page.

All tools

  • Mobile App

    Ninefold

    Soulpath LLC

    Therapist-built inner work. Nine paths, 300+ practices, no chatbots, no courses.

    Free 14-day trial · $11.99/mo or $99.99/yr · $299.99 lifetime (first 100)

Why it exists

Built in Eugene, for all of Oregon

I built this directory as a counselor in Eugene who got tired of out-of-date referral lists. When a profile carries the License verified mark, its license number has been matched to the roster of the Oregon board that issued it.

Searching is free. When you message a provider, it goes straight to their inbox, and your email is never shown publicly. You decide what to share and when.

From first search to first message

Start with your insurance card or a plain question.

Your questiongrief counselor in Salem|Records3 resultsOpen a row

Open a row

03

Ask in plain words

Answers come from the directory’s own records, not the open web.

Private inquiryYour messageSentProvider inbox

Private inquiry

04

Send one private message

Write from the profile. It goes to the provider’s inbox with your email so they can reply, and it never appears on the site.

What the mark means

License verified means a matched license. No cost to search.

The License verified mark goes on a profile only after its license number matches the roster of the Oregon board that issued it. Every profile in search is verified on the directory first, and the mark shows which ones have a matched license.

Browse verified providers How verification works

If this is your first time

Four steps to a first session

Step 1

Type what is going on

Describe it the way you would to a friend, add a city or a plan, and press Enter. Verified providers come first in the results.

Anxiety Portland Telehealth

Step 2

Narrow it to who fits

Filter by insurance, fee, telehealth or in person, the ages someone sees, and the languages they speak.

Accepts OHP In person Sliding scale

Step 3

Not sure what to search?

Ask in your own words. The answer comes from the directory’s own records, not the open web. Or take the match quiz.

Ask the directory Match quiz Library

On your phone

The same directory, as an iPhone app

Search verified Oregon providers, read their profiles, save the ones you like, and take the match quiz from your phone. Articles and provider videos come along too.

  • Search verified providers by specialty, city or name
  • Profiles with photos, credentials, specialties and how to connect
  • The match quiz and Ask, in plain English
Get it on the App Store About the app

Free for iPhone. Browse more mental health tools

If you are a provider

Claim your profile. It is free.

Listed in Portland, Eugene, Bend, and across 50 Oregon cities

Claim your profile See pricing
Listing
Free
License verified
After a license match
Leads
Straight to your inbox
Upgrades
From the pricing page

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