Treatment Guides
In-depth educational articles on therapy approaches, written by clinicians. Each guide features verified Oregon providers who specialize in that approach.
EMDR Therapy
A proven, evidence-based approach to processing traumatic memories and reducing PTSD symptoms — without reliving the p...
Read GuideCBT Therapy
The gold standard of evidence-based psychotherapy — learn to identify, challenge, and change unhelpful thinking and be...
Read GuideTrauma Therapy
Trauma changes the brain — but healing is possible. Learn about the evidence-based approaches that help survivors recl...
Read GuideAnxiety Therapy
Anxiety disorders are the most common mental health condition — and among the most treatable. Learn what works....
Read GuideAddiction Therapy
Addiction is not a moral failure — it's a treatable condition. Explore the therapeutic approaches that support lasting...
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