About
I believe that self-awareness and self-compassion are the foundations to finding more emotional peace. Counseling is a partnership between therapist and client where we will explore conscious and unconscious patterns to find more emotional balance. I take a person-centered, trauma-informed, and feminist approach to therapy, and I draw from a variety of frameworks like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Strengths-Based perspectives.
Insurance Accepted
Details
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Eugene, OR 97401
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MA
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Accepting New Patients
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