CBT (Cognitive Behavioral Therapy)
in Tigard

I have learned from the best Social Work program in the country that our therapeutic alliance is the most important dete...

Some of my favorite tools include: CBT, EMDR, Integrated How's your happy? Perhaps it's been on the decline, episod...

The impact of anxiety on our ability to function and maintain quality of life can be profound. Fear and worry can lead t...

Using CBT, EMDR and other evidence-based approaches, we'll work together to understand your anxiety patterns, challeng...

She draws from various theories based on what is needed at the time including CBT, DBT, ACT, EMDR, and mindfulness app...

I use CBT, which looks at how one's thinking affects one's life. I use Motivational Interviewing, which helps me look a...