About
I help stressed, burnt-out perfectionistics learn to chill out and enjoy life. Whether you're a high-achieving student or health care professional, it’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Too much of self-control, or overcontrol, makes it hard to relax, be present, and connect meaningfully with others. Overcontrol can lead to anxiety, depression, disordered eating, obsessive-compulsive behavior, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist helping LGBTQIA+, BIPOC, and other overcontrolled folx get unstuck for over 10 years.
Treatment Approaches
Insurance Accepted
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Details
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Portland, OR 97221
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MA, NCC, DARTT, RYT
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Female
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Accepting New Patients
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