About
Do you seek lasting happiness, peace, and control? The startling yet refreshing premise of my mindfulness-based approach is that you can’t ultimately control your thoughts and feelings. And so instead of struggling to manage and optimize your experience, we focus on increasing your connection to the full spectrum of your experience—to deeply feel sadness, anger, fear, and even "negative” self-talk as a symphony of energetic textures. It's not about chasing the sunshine of happiness; it's about building connection with yourself and others in the flow of now, no matter the weather. This is called Acceptance & Commitment Therapy (ACT).
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Details
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Corvallis, OR 97333
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LCSW
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Accepting New Patients
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