About
I have specific training in EMDR and Exposure & Response Prevention (ERP), but I like to pepper in a variety of other concepts and skills if they make sense for you! At some point, you learned to keep the peace no matter what. Now, you feel like you're "too much" just for having your own feelings and needs. And while you've been "going with the flow," you’ve lost touch with what you really want. Worse, people-pleasing has led to situations that leave you feeling uncomfortable, unsafe, or powerless. Burying your emotions only works for so long before they spill over, leaving you crying over things that seem small. Trauma, anxiety, or OCD might be part of the struggle, too—old hurts and relentless worries make it even harder to know what you’re feeling. You're ready for something better.
Treatment Approaches
Insurance Accepted
Contact provider for insurance details.
Details
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Online Only
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LMHC, LPC Lic: C7124
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Telehealth Available
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Accepting New Patients
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