About
Do you feel like you’re trapped in patterns that once helped you cope but now keep you stuck? Are you moving through grief? Maybe you are numbing out, engaging in compulsive behaviors, substances, or habits that used to get you through tough moments—but now leave you feeling disconnected, overwhelmed, or even depressed.
These patterns can be hard to break, and facing them alone can feel exhausting. Together, we can explore what’s beneath these patterns, uncover the emotions and experiences that keep them going, and gently work toward new ways of coping that bring you relief and hope.
Specialties
Insurance Accepted
Details
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Portland, OR 97223
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Professional Counselor Associate Lic: R11800
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Accepting New Patients
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