True Hope Counseling

I work with adults using a personalized, compassionate approach grounded in evidence-based practices like CBT, EMDR, and strengths-based therapy. Are you feeling overwhelmed by anxiety, struggling with depression, or carrying the weight of past trauma? I specialize in helping individuals work through anxiety, depression, PTSD, and the lasting impact of childhood and adult trauma. I love to offer support to women of all ages as they navigate life transitions, identity shifts, emotional challenges, and relationship concerns. Whether you're a parent concerned about your child’s emotional wellbeing or a woman seeking support in a safe, validating space, I’m here to help you find clarity, strength, and healing.

Treatment Approaches