About
I draw from Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization Reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and therapeutic yoga approaches. Living with trauma, anxiety, or navigating major life changes can leave you feeling unsteady and disconnected from yourself. Sleepless nights, constant worry, or a heavy sense of self-doubt can take a toll on your relationships, health, and sense of purpose. As a Licensed Mental Health Counselor with an MS in Clinical Mental Health Counseling from Western Washington University (2020), I specialize in helping teens and adults (14+) through older adults find steadiness, resilience, and hope as they move through life’s challenges.
Treatment Approaches
Insurance Accepted
Contact provider for insurance details.
Details
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Online Only
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LPC Lic: C10026
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Telehealth Available
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Female
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Accepting New Patients
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