About
I draw from many styles including Internal Family Systems (IFS), EMDR Flash technique, Brainspotting, mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI) and Acceptance and Commitment Therapy (ACT). When anxiety, low mood, or past experiences begin to shape your days more than you want them to, it can feel confusing and isolating. I can help you make sense of what’s happening and find steadier ground.
As a native Oregonian with over 10 years of experience working in mental health, I support adults navigating anxiety, depression, grief and loss, trauma, neurodivergence, and major life transitions, and I have experience working with LGBTQIA2S+ clients, psychosis, and complex diagnoses. My approach is collaborative and practical.
Insurance Accepted
Details
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Eugene, OR 97401
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PCA
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Male
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Accepting New Patients
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