Insightful Counseling, LLC

Being an integrated therapist, I draw from approaches such as CBT, DBT, ACT, EMDR, IFS, EFT, trauma-informed care, and more; to meet you where you are. Life can feel heavy at times, whether you’re carrying the impact of past trauma, navigating current struggles, or simply searching for a stronger sense of self. At Insightful Counseling, you are welcomed into a safe, supportive space to pause, breathe, and grow. My approach combines compassion with neuroscience-informed education, helping you make sense of how your thoughts, emotions, and nervous system interact. Together, we’ll uncover patterns that may no longer be serving you, build skills for sought healing and resilience, and create meaningful change that allows you to move forward with greater clarity, confidence, and peace.

Treatment Approaches