Centered Therapy, LLC

Our team is trained in various modalities and interventions ranging from Mindful Self-Compassion, Somatic Experiencing, CBT and Interpersonal Neurobiology to EMDR, Brainspotting and Biofeedback (and more). Centering - identifying that space in the middle, the balance between extremes, both inside and outside of ourselves. Regain balance with support. At Centered Therapy, we have a team of professional counselors ready to assist you with your specific needs. We treat adults with a variety of issues, ranging from trauma and anxiety to relationship issues and life transitions. Our therapists utilize a wide range of empirical and evidence-based practices and techniques to assist you on your path. They create a safe space as a foundation to walk alongside you and encourage your self-empowerment by teaching skills for growth and resilience.

Treatment Approaches